On this World Oral Health Day (March 20), incorporate these seven essential dental care and oral hygiene habits for a healthy and happy smileBrush Twice A Day: Use a fluoride toothpaste and brush for at least two minutes in the morning and before bed to remove plaque and bacteriaFloss Daily: Flossing helps clean between teeth where your toothbrush can’t reach, preventing cavities and gum diseaseLimit Sugary & Acidic Foods: Excess sugar and acidic foods can erode enamel and lead to tooth decay. Opt for healthier snacks like fruits, nuts, and dairyReplace Your Toothbrush Regularly: Change your toothbrush every 3-4 months or sooner if the bristles are frayed to maintain effective cleaningVisit Your Dentist Regularly: Schedule dental check-ups and cleanings at least twice a year to catch and prevent potential oral health issuesStay Hydrated: Drinking plenty of water helps wash away food particles and bacteria while keeping your mouth freshAvoid Smoking & Tobacco: Smoking and tobacco products stain teeth, cause bad breath, and increase the risk of gum disease and oral cancer
