Oils have always played a role in keeping our health high. In India, different oils are used to provide Ayurvedic benefits to ensure you stay healthy in the area you live. Each region uses an oil that suits its atmosphere.
Mustard oil is a major oil used in India, especially in northern parts of the country in states like Rajasthan, Uttar Pradesh, Bihar, and Haryana. Many speak about the benefits of this oil if included in one’s diet in different ways. Patanjali, too, promotes the use of mustard oil through its products.
Mustard Oil Background
This golden-coloured oil has been part of Indian culinary tradition for ages. It is mentioned in ancient texts like Charakha Samhita. The oil is used in religious rites thanks to its benefits. Mustard oil is traditionally extracted by crushing mustard oils and its traditional cold-press method is more beneficial than the present-day methods. It has a distinct flavour and fragrance. These reasons are why Ayurveda mentions using mustard oil in your daily life.
5 Benefits of Mustard Oil
Immunity: One of the best benefits is fighting against stress and irritation. It has high levels of minerals like zinc, vitamins and antioxidants. Your body fights infections and illnesses.
Eases Joint Pain and Skin Infections: Your joint ache gets relief from an anti-inflammatory. The anti-bacterial properties help deal with varied skin infections.
Heart Care: Your heart health can benefit from mustard oil in your diet. It has high levels of MUFA and Omega 3 and lower cholesterol levels. It also helps in lessening heart attack chances.
Hair Health: Your hair beauty can improve with mustard oil. It can make hair strong, reduce hair fall and help minimise dandruff.
Digestion: Using mustard in cooking food helps discharge digestive liquids and aid in better digestion.
Move to Patanjali to get products that work on the Ayurveda system to help you. It has mustard oil options that are beneficial. The Patanjali Kachi Ghani Mustard Oil (200 Ml, 500 Ml and 1 Ltr) is a versatile and superior oil that extracts the maximum benefits using the cold press extraction method. It has all the natural properties, health benefits, antioxidants and essential oils. Its unique flavour and aroma add an extra zing to your food.
The Aastha Mustard Oil (B) (500 Ml) also uses cold press extraction. It extracts the health benefits to the maximum. It has all the health benefits you need when you use it in your cooking. With mustard oil, you stay healthy and get Ayurvedic benefits.
