As temperatures rise, staying hydrated is key to feeling refreshed and energised. While coldrinks might tempt with with its chill and fizzy taste, you’re only drinking sugar that has no nutrition Instead, try these delicious yet nutritious summer drinks that will cool your body from withinButtermilk: Having one or two glasses of buttermilk everyday will make you feel refreshing and will also be beneficial for your gut in the soaring temperaturesAmbil, a traditional Indian ragi (finger millet) porridge, is a powerhouse of nutrition and an excellent summer drink when mixed with buttermilk. It is light on the stomach, refreshing, and packed with health benefitsAam Panna: A tangy, sweet, and cooling summer drink rich in vitamins. It helps prevent heat strokes and aids in digestionSattu Sherbet: A protein-packed, cooling summer drink popular in North India. It is high in protein, aids in digestion and provides energy for long hoursCoconut and mint cooler: A natural electrolyte-rich drink, coconut water helps replenish lost fluids while keeping you hydrated. Adding a splash of lemon and a few mint leaves enhances the taste and boosts digestion
