Fenugreek seeds are rich in soluble fiber, which helps regulate blood sugar levels by slowing down digestion and absorption of carbohydrates. Soak a teaspoon of seeds overnight and consume them in the morningEat bitter foods. Bitter gourd (karela), neem, and amla are considered beneficial for controlling blood sugar. Bitter gourd, in particular, contains compounds that mimic insulin, helping regulate glucose levelsPractices like Surya Namaskar and poses such as Dhanurasana (Bow Pose) and Paschimottanasana (Seated Forward Bend) can improve metabolism and help regulate blood sugarHerbs like Vijaysar, Gudmar (Gymnema Sylvestre), and Jamun seeds are recommended in Ayurveda for their blood sugar-lowering properties. Drinking herbal teas made from these can be effectiveOpt for high-fiber, low-glycemic foods such as barley, millets, and brown rice to stabilize blood sugar levels. Ayurveda emphasises eating freshly prepared, warm mealsDrink plenty of water throughout the day, preferably warm or lukewarm, to support digestion and detoxification, which are essential for blood sugar managementEating at consistent times every day helps regulate your body’s internal clock, reducing blood sugar spikes. Avoid skipping meals or long gaps between eating to maintain stable glucose levels
