Drinking soaked fenugreek (methi) seeds water on an empty stomach is a powerful health practice rooted in AyurvedaIt offers numerous health benefits and can be a simple addition to your morning routine. Here are five reasons why you should start drinking fenugreek water dailyFenugreek seeds are known for their anti-diabetic properties. Drinking their water first thing in the morning helps slow down carbohydrate absorption, keeping blood sugar levels stable and beneficial for people with diabetesDrinking methi water helps in promoting digestion by stimulating digestive enzymes. It can relieve bloating, constipation, and acidity, leading to a healthier gutFenugreek water acts as a natural appetite suppressant, keeping you full for longer and reducing unnecessary cravings. Its high fiber content supports metabolism and fat lossDrinking soaked methi water can help lower bad cholesterol (LDL) and regulate blood pressure, reducing the risk of cardiovascular diseases and promoting overall heart healthFenugreek water is packed with antioxidants that help flush out toxins from the body. It also strengthens immunity, reducing the risk of infections and improving overall well-being
